Rule 1: to avoid worry, live in “day tight compartments” Stop worrying about the future. Live each day FULLY until bed time. Would you want to be the last thing you ever think about is something that is negative???? Rule 2: When trouble comes and backs you un a corner. Ask yourself. “what is the worst that can happen if I can’t solve my problem? Prepare yourself mentally to accept the worst Then calmly try to improve upon the worst, make it less worse Rule 3 Remind yourself of the price you would pay for with your health. Do you want to sacrifice eating amazing food and dancing joyously just to think become consumed with problems? Is that a good trade off?